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In & Around My Mouth; Peru

octopus and vegetables served on a green plate in peru
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Affiliate disclaimer: This page contains affiliate links and will deliver a small commission (at no extra cost to you) if you purchase through the links presented. Meredith San Diego only recommends products and services, however, which she genuinely supports and utilizes for her travels.

Prior to visiting this sensational country the stories about how wonderful the cuisine would be flooded my inbox. Having tried Peruvian food only once, in Bulgaria of all places, my pallet was already wet with anticipation. It’s worth noting the amazing huancaina, boiled potatoes in yellow sauce (or anything else that was leftover), at this Peruvian wonder (Lomo) that I experienced so far off the beaten path. I digress. When it comes to food, I prefer recommendations from locals. More often than not they’re a more trustworthy source than any online recommendations. It is, of course, always a roll of the dice!

Peru overflows with crisp ingredients, chilis and is heavy on protein (oceanic and land inhabitants alike) and carbohydrates. Large servings of heavy side dishes accompany the tender delicacies such as llama, alpaca, and cuy (guinea pig). The word is pronounced ku-ee and although these furry -and quite noisy- little morsels can typically be found cohabiting with humans, they can also be found on-a-stick stuffed with fresh herbs and spices!

Yes, they’re adorable! Yes, I do care about the impact eating meat has on the environment. BUT I am unapologetically a carnivore. I was, however, shockingly hesitant to try the next local delicacy; Llama and/or Alpaca meat. I’ve chased them, trekked with them, and wanted to squeeze them like lifeless dolls. I’ve walked over and through their consistent potty breaks, been spat at, and one of them even gave me a decent side eye once. Minutia aside, Lomo saltado is actually an Asian fusion dish concocted by Chines immigrants. It’s a stir fry of potato, tomatoes, meat and soy sauce.

Lomo saltado, can be made with any meat product but is featured here with alpaca meat.
Anticucho; beef heart (below) and llama (above) meat on a skewer, marinated in Banca pepper, vinegar, and other spices, then grilled.

For a lighter experience, do NOT miss the seafood!! Prawn risotto, octopus in chimichurri sauce, and Chorro (clam) soup! All of that deliciousness yet it’s the ceviche from Huascar in Lima that reigns supreme! As popular a dish as the cuy, Peruvian ceviche is made with fish, squid, octopus, shellfish, or any combination of the three. Partner the massive bowl with a pisco sour, the most popular Peruvian cocktail, a cold beer, or (my personal favorite) Chilcano de Pisco and you’ve got a meal made in heaven (or Peru). Often one finds aji (ahh-jhee), a mouthwatering sauce made of peppers and other spices, served alongside soup or meat dishes to help enhance the flavor.

Ceviche three ways, all delectable
Mashed yellow potato topped with grilled octopus in a chimichurri sauce and homemade tuna
Prawn risotto
Concetrado de Pescado y Chorro; seafood soup with fish and a clam (can use any seafood of your choice).
Canchita, a toasted and salted yellow corn, good for soup. Aji-yellow and red peppers with cilantro.
Pisco sour is a Peruvian brandy that includes egg white. Chilcano de pisco is sans egg white, but contains passion fruit.

Vegetarian options do exist in the land of llamas and maize (corn) and are as enjoyable as the meaty morsels previously mentioned. On the topic of corn, there are over 36 species in Peru and over five-thousand species of potato. The potatoes come in various colors, shapes, and sizes, and are served whole, mashed or fried. Causa (cow-zuh) is mashed yellow potatoes w yellow chili; sort-of a potatoes and avocado casserole. Chica (chee-chuh) Morada is a refreshing beverage made from dried purple corn soaked in water. Inca Cola, which sells better than Coca-Cola, is a welcomed sugar rush on days full of sun and exploration. Emoliente, a collection of over fifteen ingredients that can be customized, is meant to flush and cleanse the body.

An additional noteworthy and native beverage is ayahuasca tea. Pronounced as it reads the drink is a hallucinogenic that stems from an herb of the same name found in the Amazon. It is boiled with chakruna (also found in the Amazon) and served in hollowed out coconut or Brazil but shells. Legend says the beverage should be made and served by a Shaman during a ritualistic ceremony. The Amazonian cocktail has been rumored to help bring clarity and has even been used to battle mental illnesses; more commonly used by artists nowadays to awaken the muse within. There are tours available in Lima just for this and each participant is expected to have completed a cleanse/diet for a minimum of a week before starting the journey.

Causa rellena with mashed yellow potato stuffed with crab, avocado and topped with shellfish.
Causa served without seafood.
Purple corn
Chica Morada, purple juice made of purple corn (as seen above) soaked in water.
Cool, crisp, and tastes like candy!
Tea leaf boiling down **NOT MY IMAGE**
High tea, literally! **NOT MY IMAGE**
Emoliente from Obdulia 10 featuring Daniel, from Foodies Peru. This specific location used over 18 ingredients, including aloe vera, chia seeds, honey, eucalyptus syrup, lime juice, bee pollen, boldo (boiled fruits made of herbs and wheat grains) and more!

If fried comfort foods are your thing, any local pub or larger restaurant space will give you a smorgasbord of choices. Other great food pairings for drunken nights out are pretzels and mustard, pizza or burgers, but for my nights out I kept it as local as possible! Pickled pig feet were always a staple in my childhood cupboard. I was overjoyed to discover a version of them served in Juanito’s bar, in Barranco, with chopped fresh onion.

To satisfy your sweet tooth tackle the chocolate museum in downtown Cusco and try the DIY hot chocolate and the chocolate brownies! Fruit can also serve as an affordable and healthy dessert option and the tropical selections are many! Grab a kilo of passion fruit or citrus, or stock up on the largest avocados I’ve ever seen, fresh bread and cheese from the San Pedro markets. Head to the center of downtown and get your picnic on and poppin’!!

Hot chocolate anyone?
Chocolate brownie
A strawberry soup was served as a dessert during my visit to the Sacred Valley; it tasted as interesting as it sounds.
Fried banana fritters….minus one because I couldn’t wait to taste them!
Top right, Noni-a superfruit from the highlands. Left, Kaymito, a sticky fruit that can be used as tacky glue. Bottom right, fresh Passion Fruit (my favorite).
Star fruits, yucca root, coca plant, plantains, and capsicum from the Peruvian Amazon
Tropical fruit galore (San Pedro Markets, Cusco)
Blocks of cheese and wheels of bread (San Pedro Markets, Cusco)
Fresh melon and giant avocados (San Pedro Markets, Cusco)

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