The Canary Islands are a dream destination for 30+, 1st-time solo travelers and I’ll tell you why. With year-round sunshine, stunning volcanic landscapes, and a safe, welcoming environment, these islands provide the perfect blend of relaxation and adventure. Whether you’re strolling through Tenerife’s colonial streets or hiking Lanzarote’s surreal terrains, solo traveling to the Canary Islands offers something for every pace and preference. For 1st-time solo travelers, it’s a chance to embrace independence while exploring a paradise that feels both exotic and approachable.
I was blessed to call one of these marvelous islands home for over a year once, and I did some extensive solo traveling while I was there. From exploring the many beaches, both known and unknown, to island-hopping like a pro, I’ve got a few things or eight to share with you all about it.
8 Reasons Why The Canary Islands Are Great For 30+, 1st-Time Solo Travelers
The Canary Islands make an appealing destination for first-time solo travelers over 30 for several reasons:
1. Year-Round Sunshine
The Canary Islands are famously called the “Islands of Eternal Spring,” and for good reason. With average temperatures ranging between 20C (68F) and 30C (86F) year-round, you can count on pleasant weather regardless of the season. This makes it ideal for first-time solo travelers over 30 who might want to avoid the unpredictable climates of other destinations. Whether you prefer lounging on golden beaches in Gran Canaria or exploring Tenerife’s volcanic landscapes, you’ll always have sunshine as your travel companion.
2. Safety and Accessibility
Safety is paramount for solo travelers, especially those new to traveling alone. The Canary Islands boast low crime rates, well-marked roads, and welcoming locals who are accustomed to tourists. Modern healthcare facilities and reliable public transportation networks add to the ease of navigating the islands. The Canary Islands offer a worry-free environment for solo travelers over 30 who might be traveling with concerns about safety or convenience.
Pro Tip: First-time solo travelers of any age should always consider SafetyWing Essential and Complete plans for travel insurance. Don’t fret, I am going to tell you why! The Essential plan is ideal for those seeking affordable coverage for unexpected medical expenses and accidents, while the Complete plan includes more robust options like trip protection and additional medical benefits. Both plans ensure peace of mind, allowing you to focus on enjoying your adventure.
3. Variety of Experiences
Whether you want to relax, explore, or mix it up, the Canary Islands have it all. Lanzarote’s Timanfaya National Park offers Mars-like landscapes for adventure seekers, while Fuerteventura is known for its pristine beaches perfect for sunbathing or surfing. La Palma is a haven for stargazing, thanks to its clear skies, and El Hierro is a paradise for eco-conscious travelers. As a solo traveler over 30, you can design your trip to match your interests and pace, with endless options to switch between relaxation and excitement.
4. Relaxation and Social Opportunities
The island’s laid-back vibe makes it easy to unwind, whether you’re sipping coffee at a seaside café in Puerto de Mogán or strolling through La Orotava’s charming streets. At the same time, the Canary Islands are known for their inclusive and friendly social scenes. Solo travelers can connect with others at community events, guided tours, or cooking classes. If you enjoy meeting fellow adventurers or locals, these islands provide plenty of organic opportunities to socialize without feeling forced.
5. Unique Landscapes and Outdoor Adventures
Adventure enthusiasts will fall in love with the Canary Islands varied terrain. From hiking Mount Teide’s highest peak, exploring Maspalomas’ rolling sand dunes, or enjoying the sunshine in the Palmetum of Santa Cruz, there’s an outdoor activity for every fitness level. Water sports, such as windsurfing and snorkeling, abound along the coasts. For solo travelers over 30, these activities provide a chance to reconnect with nature and create memorable experiences, all while soaking in the beauty of the islands’ unique geography.
6. Culinary Delights
Food is a major highlight of any Canary Islands trip. For first-time solo travelers, it’s an excellent way to immerse yourself in the local culture. Enjoy papas arrugadas with mojo, freshly caught seafood, or exotic fruits like prickly pear and guava. Many of the island’s wineries offer tastings of volcanic wines, which are as unique as the landscapes they come from. Dining alone is culturally accepted, so you can savor every bite at your own pace.
7. Cultural Immersion
The Canary Islands have a rich history influenced by Spanish, African, and Latin American cultures. The architecture, folklore, and art reflect this fascinating blend. Solo travelers can explore UNESCO World Heritage sites like La Laguna or join in vibrant festivals like Carnival in Santa Cruz de Tenerife. These cultural experiences offer solo travelers over 30 a chance to learn and immerse themselves while keeping their itinerary as relaxed or packed as they desire.
8. Great for First-Timers
If you’ve never traveled solo before, the Canary Islands are a fantastic starting point. English is widely spoken, and the islands have an excellent tourism infrastructure. Guided tours, accessible apps, and helpful locals ensure you never feel lost. From all-inclusive resorts to boutique hotels, there are accommodations to suit every preference and budget.
Travel Smarter: Before you go, consider the SafetyWing Complete plan. It includes trip protection for cancellations, delays, or missed connections, as well as broader medical coverage. For first-time solo travelers, this added layer of support ensures you’re protected against unexpected hiccups.
Final Tip for 30+, 1st-Time Solo Travelers
The Canary Islands blend of safety, diversity, and welcoming culture makes them a top destination for solo travelers over 30. Whether you’re seeking adventure, relaxation, or a mix of both, you’ll find the perfect balance here. With the right preparation, your trip can be both enjoyable and stress-free.
Here’s a sample itinerary tailored for first-time solo travelers over 30 exploring the Canary Islands. This plan balances relaxation, adventure, and cultural immersion across three key islands: Tenerife, Gran Canaria, and Lanzarote.
Day 1-4: Tenerife – Nature & Adventure
Tenerife, the largest Canary Island, offers a mix of volcanic landscapes, beaches, and vibrant towns.
- Stay in: Santa Cruz or Puerto de la Cruz for convenience and charm.
- Day 1: Start with a visit to Mount Teide National Park, home to Spain’s highest peak. Take the cable car or hike to explore its breathtaking lunar-like landscapes.
- Day 2: Relax at Playa de las Teresitas, a golden sand beach. Spend the afternoon in La Laguna, a UNESCO World Heritage Site with colorful streets and colonial charm.
- Day 3: Go whale or dolphin watching off the southern coast. Evening idea: watch a local sunset from Los Gigantes cliffs.
- Day 4: Take a tour of Anaga Rural Park, known for its lush, misty forests and dramatic coastal views. End your day sampling Canarian cuisine like mojo potatoes and grilled fish.
Tips for Solo Travelers:
- Join a guided hike or stargazing tour in Mount Teide National Park to connect with other travelers.
- Public transportation is reliable, but Uber isn’t a thing on this island. Download the app BOLT instead for private or shared-car services to get around the island.
Day 5-7: Gran Canaria – Relaxation & Culture
Gran Canaria offers a mix of bustling city life, serene beaches, and impressive dunes.
- Stay in: Las Palmas for urban vibes or Maspalomas for beach access.
- Day 5: Explore the Maspalomas Dunes, a mini desert perfect for walks and photos. Spend the afternoon relaxing on Playa del Inglés.
- Day 6: Visit the charming old town of Vegueta in Las Palmas, with cobblestone streets and historic architecture. Don’t miss Casa de Colón, a museum about Christopher Columbus.
- Day 7: Discover the mountainous interior with a trip to Roque Nublo, a striking volcanic rock formation. End with dinner at a traditional Canarian restaurant.
Tips for Solo Travelers:
- Cafés in Las Palmas are great spots for solo dining and people-watching.
- Consider joining a yoga or wellness retreat in Maspalomas for a deeper sense of relaxation.
Day 8-10: Lanzarote – Art & Volcanic Landscapes
Lanzarote is famous for its surreal volcanic scenery and artistic flair, thanks to the legacy of local artist César Manrique.
- Stay in: Costa Teguise or Playa Blanca for easy access to major attractions.
- Day 8: Explore Timanfaya National Park, with its otherworldly volcanic terrain. Take a guided tour or camel ride across the park.
- Day 9: Visit Jameos del Agua, a unique cultural site blending volcanic caves with César Manrique’s art. Spend the afternoon at Playa Papagayo, a serene beach.
- Day 10: Tour the vineyards of La Geria, where vines grow in volcanic ash. End your trip with a sunset view from Mirador del Río.
Tips for Solo Travelers:
- Lanzarote is small and easy to navigate; a rental car is ideal for exploring its unique sites.
- Many excursions, such as vineyard tours, are group-based, making it easy to meet other travelers.
General Tips for Your Canary Islands Adventure
- Pack smart: Bring comfortable shoes for hiking, sunscreen for sunny days, and layers for cooler evenings in higher altitudes.
- Travel insurance: Ensure your trip is covered with SafetyWing Essential or Complete plans. The Essential plan offers affordable emergency medical coverage, while the Complete plan includes extra protection for travel delays and cancellations.
- Solo dining: Tapas bars and beachfront restaurants are solo-friendly, with communal seating options and relaxed atmospheres.
- Local transport: Ferries connect the islands, offering scenic and affordable travel. Flights are also quick and convenient for island-hopping.
Embrace the Adventure of the Canary Islands
For first-time solo travelers over 30, the Canary Islands are more than just a destination—they’re a gateway to self-discovery and adventure. Did I mention how easy it is to make money while solo traveling the islands?
Imagine waking up to golden beaches, hiking through volcanic landscapes, or exploring charming old towns, all at your own pace. These islands offer the perfect blend of relaxation, culture, and outdoor fun, making them ideal for solo travelers seeking a balance of tranquility and excitement.
Traveling solo to the Canary Islands is about more than ticking places off a list—it’s about experiencing the freedom to create your own journey. Whether you’re sipping volcanic wine, stargazing, or hiking, every moment is an invitation to connect with yourself and the world around you.
Your adventure awaits, and with the right preparation, you can explore with confidence. So why wait? The Canary Islands are ready to welcome solo traveling 30-somethings with open arms, endless sunshine, and unforgettable memories. It’s time to take the leap and make this the solo journey of a lifetime.
Need to chat about it? Book a private consultation with Meredith today!
