Traveling solo for the first time can feel both exciting and intimidating, especially if you’re over 30. But here’s the thing: solo travel is one of the best ways to learn about yourself, push your limits, and gain confidence. And the good news is, there are plenty of places that make it easy and safe for first-time solo travelers to feel right at home.
But if you don’t know where to start, you can seemingly make yourself more stuck than anything else. So, what are the best first-time solo travel destinations for women over 30? As an avid solo traveler and solo traveling expert, I’m sharing some top cities and places where you can feel empowered and inspired to take on your solo adventure.
Let’s get into it.
10 First-Time Solo Travel Destinations for Solo Travelers Over 30
1. Barcelona, Spain
Barcelona is a city that makes it easy for solo travelers to feel at ease. It’s vibrant, full of life, packed with history and culture, and completely walkable. Whether you’re wandering through the Gothic Quarter, checking out modernist architecture, or relaxing by the beach, there’s something for everyone here.
Why it’s great for solo travel:
Barcelona is safe, and the public transportation system is easy to use, which makes getting around simple. The locals are friendly, and as a solo traveler, you’ll find lots of other people exploring the city on their own. The vibe is welcoming, and the pace is relaxed, so you don’t have to rush through your days.
Pro tip: Tapas are a big deal here, and dining solo is totally normal. Take your time and enjoy the flavors. Many small restaurants and cafes will serve you a meal at your own pace.
2. Kyoto, Japan
Kyoto offers a peaceful atmosphere that’s perfect for first-time solo travelers who want to focus on self-reflection. With its temples, gardens, and beautiful landscapes, Kyoto feels like a step back in time.
Why it’s great for solo travel:
Japan is known for being one of the safest countries in the world, and Kyoto is no exception. The city is calm and quiet, which makes it perfect for travelers who enjoy a slower pace. Whether you’re visiting the Golden Pavilion, walking through the Bamboo Forest, or simply enjoying a peaceful tea ceremony, there’s a lot to take in. You won’t feel rushed, and it’s a good place for reflection and relaxation.
Pro tip: Kyoto is known for its Zen gardens. Visit one of them, sit quietly, and just enjoy the peace. It’s a great way to clear your mind and recharge.
3. Lisbon, Portugal
Lisbon is a charming and affordable city that is also one of the best first-time solo travel destinations. It’s small, but there’s so much to see and do. From the stunning views over the city to the rich history, Lisbon has a laid-back vibe that makes it easy to explore at your own pace.
Why it’s great for solo travel:
Lisbon’s compact size means you can walk around easily. The public transport system is easy to use, and you’ll find many locals who speak English, making it simple to get around. The city is known for its warm, friendly people, and solo travelers often feel safe and comfortable here.
Pro tip: Don’t skip the tram rides. Tram 28 takes you through many of the city’s most scenic neighborhoods, and it’s a great way to thrive solo and see the sights while taking a break from walking.
4. Reykjavik, Iceland
Iceland is a dream for nature lovers, and Reykjavik is the perfect base for exploring the country’s stunning landscapes. From volcanoes and glaciers to hot springs and waterfalls, Iceland offers unique experiences that you can enjoy on your own.
Why it’s great for solo travel:
Reykjavik is small and easy to navigate. It’s safe, and people are welcoming. The country as a whole is known for being a solo travel haven, especially for women. It’s also home to some of the most breathtaking natural scenery you’ll ever see, which makes it perfect for hiking, photography, or simply soaking in the views. You won’t feel alone in nature; you’ll feel connected to it.
Pro tip: Take a guided tour of the Golden Circle or visit the Blue Lagoon during your Icelandic adventure. These are popular activities, and they’re perfect for meeting other travelers while still getting some alone time.
5. Mexico City, Mexico
Mexico City is an underrated gem when it comes to solo travel. It’s a massive city with a mix of old and new, where you can explore ancient ruins, visit world-class museums, and eat your weight in street tacos.
Why it’s great for solo travel:
Mexico City is vibrant and full of energy, but it’s also surprisingly easy to navigate. The public transportation system is reliable, and you’ll find plenty of people traveling alone or in small groups. The city is safe in most areas, and you’ll feel comfortable exploring both the historic center and the trendy neighborhoods. Whether you’re checking out the Frida Kahlo Museum or walking through the Chapultepec Park, there’s always something to do.
Pro tip: Mexico City’s food scene is incredible. Make sure to try local dishes like tacos al pastor or mole. Street food is a big part of the culture, and it’s a great way to connect with the city.
6. Bali, Indonesia
Bali is a favorite for solo travelers, especially for those who are looking for a mix of relaxation, culture, and adventure. The island has something for everyone, from yoga retreats to beautiful beaches and ancient temples.
Why it’s great for solo travel:
Bali is known for its wellness culture, and it’s a great place for self-care and reflection. The island has a strong community of solo travelers, and many of the hotels and hostels are designed with solo travelers in mind. Whether you’re in Ubud for yoga or in Seminyak for the beach, you’ll find a place to relax and recharge.
Pro tip: Bali is full of spiritual places. Take some time to visit temples like Tanah Lot or Uluwatu. You’ll experience the culture, and you’ll have a chance to connect with your inner self.
7. Copenhagen, Denmark
Copenhagen is one of the happiest cities in the world, and it’s perfect for first-time solo travelers. The city is clean, safe, and easy to explore. It offers a great mix of history, culture, and modern design, and it’s full of places to sit back and relax, like cozy cafes and beautiful parks.
Why it’s great for solo travel:
Denmark is one of the safest countries for solo female travelers, and Copenhagen is known for its welcoming atmosphere. The city is very bike-friendly, so you can easily rent a bike and explore on your own. Copenhagen also has a strong sense of design and culture, making it a great place for those who want to enjoy both sightseeing and a slower pace.
Pro tip: Don’t miss Nyhavn, the famous waterfront area with colorful buildings and great cafes. It’s a perfect place to sit by the water, sip a coffee, and watch the world go by.
8. Vienna, Austria
Vienna is the place to be for lovers of culture, history, and stunning architecture. The city feels like stepping into a dream, with its grand palaces, classical music scene, and beautiful parks. It’s the perfect place to act like a kid again!
Why it’s great for solo travel:
Vienna is incredibly safe, and the public transportation is easy to navigate. Whether you’re strolling along the Ringstrasse, visiting the famous Hofburg Palace, or enjoying a hot chocolate in one of the city’s historic cafes, Vienna has a relaxed and welcoming atmosphere. The city’s size makes it easy to explore, and you can move at your own pace, soaking in the history and beauty.
Pro tip: Take a moment to relax and enjoy a cup of something hot at Café Central, one of Vienna’s most famous historic cafes. It’s the perfect spot for solo travelers who want to rest and take in the local culture.
9. Queenstown, New Zealand
If you love outdoor adventures and stunning landscapes, Queenstown is the place for you. This small town in the heart of New Zealand’s Southern Alps is a playground for adventure seekers, offering everything from hiking and bungee jumping to jet boating and scenic views.
Why it’s great for solo travel:
Queenstown is known for being a solo traveler’s paradise. The town has a relaxed vibe and is easy to explore on foot. It’s also a hub for solo adventurers, so you’ll easily meet like-minded people. Whether you’re hiking through Ben Lomond or taking a scenic drive to Milford Sound, the landscapes will take your breath away. Plus, New Zealand is one of the safest countries for solo travelers.
Pro tip: Take the Skyline Gondola for amazing views of Queenstown and the surrounding mountains. It’s a fun and easy way to take in the beauty of the area.
10. Toronto, Canada
Toronto is a multicultural city with a lively arts scene, excellent food, and tons of things to see and do. It’s big, but it’s also easy to navigate, making it an ideal destination for solo travelers.
Why it’s great for solo travel:
Toronto is a diverse, safe city, and it has something for everyone. You can explore Kensington Market, visit the iconic CN Tower, or take a ferry to the Toronto Islands for a peaceful escape. The city is full of solo travelers and offers plenty of opportunities to meet people, whether you’re at a local café or joining a group tour.
Pro tip: Don’t miss the Distillery District, a charming area full of galleries, boutiques, and cafes. It’s a great spot to relax and soak in the local culture.
Now’s the Time to Take the Leap! Visit One of These Destinations for Your First Solo Trip
Choosing the right destination for your first solo trip can make all the difference in your experience. Whether you want a peaceful retreat, an adventure in nature, or a cultural exploration, there are plenty of places that cater to solo travelers.
Remember, the key to a great solo trip is choosing a place that feels right for you and embracing the experience. It’s about stepping out of your comfort zone, meeting new people, and most importantly, enjoying your own company.
So go ahead and book that ticket. Your first solo adventure is waiting!
If you’re feeling inspired but still unsure where to start…
Or if you need a little guidance on how to plan your solo trip, I’d love to help you take that next step. I offer 60-minute consultations for women who are looking to take their travel dreams to the next level. During our session, I’ll help you navigate everything from planning unforeseen logistics to earning money from your travel content.
According to Solo Travel Society, 53% of women who travel solo report feeling an improved sense of well-being, mental clarity, and empowerment after their trips, which underscores the personal growth and emotional rewards that come with solo adventures.
So, let’s chat about how you can create a solo adventure that’s truly unforgettable, and how you can financially benefit from your journey around the world! Book a consultation today, and let’s get started on your next adventure.
