Grab your backpacks and get ready to head out on some epic solo female hiking trips next year! I know that the Summer has only just arrived, but there’s no harm in a little forward-thinking, is there? I think not!
Besides, some of these adventurous trails require a little planning to get to and through, so you’re welcome in that regard.
In this month’s blog, your favorite Bag Lady (that’s me!) is back with some SHE-mazing hiking trails perfect for solo travelers. But before we start globetrotting in print, I would be remiss if I didn’t mention the most common question of all: Is solo hiking as a female safe?
Of course, it is! But to be thorough, let’s navigate our way through a few relevant safety tips for solo hiking.
Solo Female Hiking Safety Tips
It’s hard to know what to expect on your first solo hike, but you can come as prepared as possible for the unexpected. Here are some general tips for solo hiking:
- Plan and Research
Know the trail, its difficulty, length, and current weather conditions. There are plenty of resources like AllTrails that can assist you with this. And always Inform someone about your plans and expected return time.
Let someone know where you’re going or plan to be by a certain time so they can alert the necessary authorities should they fail to hear from you. Carry a fully charged phone and a (solar) portable charger. In remote areas, a satellite phone or personal locator beacon can be invaluable, too.
- Navigation Tools
These can easily be adapted into your day pack or emergency travel first aid kit. But I recommended always carrying a map, compass, or GPS device, and knowing how to use them BEFORE you head out on the trail.
- First Aid Kit
Always carry a basic first aid kit tailored to your medical needs and the environment. This means including things like iodine and charcoal pills – each having their own life-saving qualities. Keep this ER kit well stocked with extra or solar-powered battery packs.
- Emergency Essentials
Always include a whistle, a small mirror, and a multi-tool in your pack. Bring more water than you think you’ll need and for long-distance hiking, carry a foldable water pouch to fill (the iodine pills in your ER kit will help you here) along the way if needed.
Need more guidance on what to include in your solo traveler’s first aid kit? Let me know if a detailed E-book would help you in the comments and I might consider fashioning one soon!
Are You Ready For An Emergency While Abroad?
Avid solo adventurer tip: Try connecting with other solo female hikers. You can do this by seeking out solo hiking forums for women on social networks, or try searching Facebook Groups for a few female hiking groups and requesting to join them. Always be careful with whom you choose to connect with in these groups, though, because no one is monitored for mental health issues or criminal backgrounds to participate.
Some of the top hiking trails for solo female travelers have been conquered again and again by fearless females. Of course, as a responsible solo traveler, let’s start things off by mentioning a few eco-friendly hiking tips for solo travelers.
Sustainable Solo Hiking Tips:
Solo hiking can be super fun and peaceful, but it’s important to be sustainable. Bring reusable water bottles and snacks to avoid litter. Stick to marked trails to protect nature and wildlife. Also, let someone know your safety plans.
Taking care of the environment ensures that beautiful trails stay awesome for everyone to enjoy! Here are my favorite tips:
- Leave No Trace: Pack out all trash, including food scraps. Stick to established trails to minimize impact.
- Eco-Gear: Choose gear made from sustainable materials and companies with green practices.
- Respect the Wildlife: Observe animals from a distance. Do not feed or disturb them.
- Campsite Etiquette: Use designated campsites, and if camping in the backcountry, follow guidelines for waste disposal and minimal impact.
- Water Conservation: Use biodegradable soap and avoid contaminating water sources. Avoid single-use plastic containers like the plague.
Remember, solo hiking isn’t just about enjoying nature; it’s also about respecting it. By preparing properly and following these tips, you can enjoy a safe, enjoyable, and environmentally responsible solo hiking adventure in any weather condition.
Solo Female Hiking Trails in Europe
Europe will be a fantastic destination for solo female hikers in 2025 because it offers a mix of breathtaking landscapes and safe, well-marked paths perfect for solo adventurers. Solo hikers in Europe will be surprised to find friendly locals, cozy hostels, and vibrant culture in every country. Besides, the natural beauty and charm make it an unforgettable experience.
Pack your (virtual) hiking boots, grab a map, and start dropping pins at these incredible solo hiking destinations in Europe.
1. Italy | The Dolomites
The Dolomites are like something out of a fairy tale, with their jagged peaks and lush green valleys. It’s a dream for solo female hikers in 2025 because it’s safe and well-traveled by adventurers of all kinds. The trails are well-marked, which means you won’t get lost, and there are plenty of cozy mountain huts where you can rest and meet fellow hikers.
Plus, the views are breathtaking – imagine standing on a ridge with the sun setting behind those majestic mountains! Whether you’re a beginner or an experienced hiker, the Dolomites offer a magical experience that’s perfect for exploring on your own.
Located in northern Italy, the Dolomites are famous for their dramatic landscapes and diverse hiking trails. Options range from the relatively easy Alpe di Siusi (Seiser Alm) trails to more demanding routes like the Tre Cime di Lavaredo loop.
The region is tourist-friendly with well-marked paths and plenty of mountain huts (rifugios) for rest and safety. It’s also easily accessible from cities like Venice and Bolzano via public transportation​.
2. Sweden | Kungsleden (The King’s Trail)
The King’s Trail is famous in Sweden and is located way up in the Arctic Circle, where the scenery is something else. On this trail, hikers pass through vast, peaceful landscapes of mountains, forests, and crystal-clear lakes.
What’s great for solo hikers, especially females, is that it’s well-marked and safe. Plus, there are cozy stops where you can rest and meet other solo hikers. More people are discovering this trail, so you’re bound to become part of a supportive hiking community.
Kungsleden is a renowned long-distance trail in northern Sweden, offering a mix of easy to challenging segments. The Abisko to Nikkaluokta section is particularly popular for its beautiful scenery and manageable difficulty. The trail offers a blend of remote wilderness and accessible refuges and is easily accessible by train to Abisko from Stockholm or by bus from nearby towns​​.
3. Macedonia | Matka Canyon
Matka Canyon in Macedonia is a gem for solo female hikers in 2025. It’s crystal-clear waters and lush greenery will leave you speechless. The trails are well-marked and not too challenging, though long! Plus, there are boat rides on the lake and ancient underwater caves to explore once you reach the bottom, adding a touch of adventure to your journey.
Located near Skopje, Matka Canyon offers a variety of trails suitable for all skill levels. The main trail along the canyon is well-marked and provides stunning views of the river and surrounding cliffs.
The locals there are always friendly and welcoming, making it easy to ask for help or recommendations, though English is not widely spoken. Whether you’re a nature lover or a history buff, Matka Canyon has something magical for every solo female hiker.
4. Spain | The Camino de Santiago
The Camino de Santiago is a network of ancient pilgrimage routes leading to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia, Spain. This trail is famous for its well-marked paths with distinctive yellow arrows and scallop shell symbols.
It’s also dotted with albergues (pilgrim hostels), cafes, and rest areas, providing plenty of opportunities to rest, resupply, and meet fellow hikers. That is to say that you do not have to camp for the duration of this journey.
There are plenty of services available along the route, including medical facilities, local police, and support from the local communities, which adds to the safety and comfort of solo travelers​​. Plus, the Camino attracts people from all over the world, creating a supportive and communal atmosphere.
The most popular route is the Camino Francés, which starts in Saint-Jean-Pied-de-Port in France and stretches approximately 800 kilometers to Santiago de Compostela. But for those seeking less strenuous hikes, certain sections of the Camino, such as those through the Meseta (plains) of northern Spain, offer relatively flat and easy walking. While sections through the Pyrenees or Galicia provide more challenging terrain with significant elevation changes, catering to hikers looking for a more physically demanding experience.
But the truth is there are plenty of walkable cities in Spain that cross through the Camino, making it perfect for slow traveling the different regions the trails wind through. Leaving Europe, let’s jet set over to Asia.
Notable Solo Female Hiking Trails in Asia
Asia is an amazing continent for solo female hiking trips in 2025! The lush green mountains, peaceful trails through bamboo forests, and breathtaking waterfalls make solo hiking there unforgettable.
1. Japan | Kamikochi Valley
Kamikochi Valley, part of Chubu Sangaku National Park, is located in the Nagano Prefecture. Kamikochi is popular among solo hikers for its well-marked trails, safe environment, and frequent visitor traffic, ensuring a supportive and communal hiking experience.
Kamikochi to Mount Yake is approximately 14 km round trip. It’s a challenging trail that involves steep climbs and rocky terrain, but rewards solo hikers with panoramic views from the summit.
Additional trails in Kamikochi Valley to consider solo hiking:
- Taisho Pond to Kappa Bridge (approx. 3.5 km) – A scenic, flat trail that offers beautiful views of the Azusa River and surrounding mountains.
- Kappa Bridge to Myojin Pond (approx. 6 km) – This trail includes some elevation gain and passes through lush forests and picturesque landscapes.
Kamikochi Valley is super safe and well-maintained, perfect for exploring solo. Trails are well-marked, and there are lots of friendly hikers and park staff around if you need help. Plus, there are cozy mountain lodges where you can rest after a day of hiking.
Whether you’re a seasoned hiker or just starting out, Kamikochi Valley offers a magical and safe adventure for solo female travelers.
2. South Korea | Bukhansan National Park (Seoul)
Solo hikers can find Bukhansan National Park just north of Seoul. It’s easily accessible from Seoul, making it convenient for solo female hikers. The park is also well-patrolled and visited frequently, ensuring a safe hiking environment. Plus, it’s popular among locals and tourists, so any extraverted hikers worrying about feeling isolated, don’t.
Additional trails I recommend for solo female hiking trips in 2025:
- Bukhansanseong Fortress Course (approx. 2.4 km) – This trail is relatively short and offers historical insights along with scenic views.
- Baegundae Peak Course (approx. 8.4 km round trip) – This popular trail features some steep sections and rock scrambling, leading to the park’s highest peak with stunning city and mountain views.
- Dobongsan Mountain Ridge (varies, approx. 10 km) – This trail involves significant elevation changes and requires a good level of fitness, offering a more secluded and challenging experience.
You’ll be surrounded by lush forests, stunning granite peaks, and even ancient temples along the way. Bukhansan is a great place to unwind, get some exercise, and enjoy the breathtaking views of Seoul from above.
3. Malaysia | Penang Hill
Penang Hill is super safe and friendly, with lots of tourists and locals around, so you’ll always feel comfortable. The trails are well-marked and maintained, making it easy to navigate even if you’re on your own. Plus, the views from the top are breathtaking!
You can see all of Penang and even catch stunning sunsets if you time it right. And if you’re into nature, the hill is full of interesting plants and wildlife to discover along the way. It’s like stepping into a nature wonderland just waiting for you to explore!
Additional trails in Penang I recommend for solo female hiking trips in 2025:
- Heritage Trail (approx. 1.2 km) – This short trail is suitable for a leisurely hike, showcasing the hill’s natural beauty and colonial history.
- Moongate to Station 5 (moderate – approx. 5 km) – This trail involves moderate elevation gain and offers scenic views of the surrounding forest and George Town.
- Jeep Track to Penang Hill Summit (difficult – approx. 10 km) – A more strenuous hike with a steady uphill climb, leading to the summit with panoramic views and cool breezes.
Penang Hill offers a variety of trails that are well-marked and popular among locals and tourists. The area is generally safe and frequented by other hikers, making it suitable for solo female adventurers.
4. Thailand | Phraya Nakhon Cave (Sam Roi Yot National Park)
Sam Roi Yot National Park in Thailand offers excellent hiking opportunities for solo female hikers with trails of varying difficulty. But it’s the trail that takes you to Phraya Nakhon cave that solo hikers should seek out. Those who time their arrival to the cave ahead of the sun hitting the mid-sky will witness the full beauty of this wonder.
To get to the cave, start at Ban Pu. You can walk or grab a boat to the beach leading to the trail up to the cave. The trail is a steep climb with a decent descent to the cave. It’s not too tough to hike, so it’s perfect if you’re exploring on your own.
Plus, Thailand is known for its friendly locals who are always happy to help travelers. You’ll feel safe and welcomed as you discover this hidden gem.
Additional trails in Sam Roi Yot to consider solo hiking:
- Khao Daeng Viewpoint Trail: Stunning panoramic views of Sam Roi Yot National Park and the Gulf of Thailand. It’s a moderate hike through tropical forests, and you might even spot some wildlife along the way.
- Thung Sam Roi Yot Freshwater Marsh Trail: An easy trail through a unique ecosystem of freshwater marshes, where you can observe various bird species and enjoy the tranquility of nature.
- Phu Noi Beach Trail: For a more relaxed coastal experience, this trail leads to a beautiful beach where you can unwind, swim, and enjoy the peaceful surroundings. It’s a great spot to take a break and soak in the beauty of the coastline.
Ready to jetset one last time? Grab that day pack because we’re headed to the Americas.
Solo Female Hiking Trails in America
Unsurprisingly, some of the best national parks for solo female hikers can be found in the Americas. From the towering Andes in South America to the serene trails of Canada, there’s beauty everywhere.
As a solo female hiker, you’ll find plenty of friendly faces and safe trails, but here are a few I recommend:
1. Belize | Cockscomb Basin Wildlife Sanctuary
Imagine yourself surrounded by the lush, vibrant jungle as you hike along well-marked trails of the Cockscomb Basin Wildlife Sanctuary in Beliz. The symphony of exotic birds and the distant calls of howler monkeys accompany your every step. Pure divinity, no?
This sanctuary, known as the world’s first jaguar preserve (Don’t worry, though—the jaguars are shy and rarely seen), offers an unparalleled sense of peace and solitude, perfect for those seeking a personal connection with nature. With cascading waterfalls, pristine rivers, and stunning mountain vistas, each turn reveals a new, breathtaking view.
Safety and tranquility are paramount here, making it an ideal destination for solo female hiking trips in 2025. The well-marked trails make it easy to navigate, plus, the park staff is friendly and always ready to help. There are clear signs for information throughout the trails and what hikers can expect.
If you stick to the paths, you’ll be safe and enjoy the varying beautiful views. There are also guided tours available if you want extra security or local knowledge. The park has a visitor center where you can learn more about the wildlife and get trail maps. Staying in touch is easy since there are check-in points along the trails. Overall, the combination of safety measures and incredible nature makes Cockscomb a perfect spot for solo female adventurers.
2. USA | Joshua Tree National Park (California)
Open your mind and step into a landscape of striking desert beauty, where massive rock formations and unique Joshua trees reach up to the sky. Joshua Tree National Park in the USA offers solo female travelers an unforgettable hiking experience filled with serenity and adventure.
Wander the scenic trails, surrounded by the quiet stillness of the Mojave Desert. Feel the warm sun on your skin as you explore hidden oases and discover stunning panoramic views. Whether you’re an experienced hiker or a curious beginner, Joshua Tree’s diverse trails offer something for everyone.
As the sun sets, painting the sky in hues of orange and pink, you’ll feel a deep connection with nature and a profound sense of accomplishment. Embrace the freedom and empowerment that comes with solo hiking in this magical desert wonderland. The park has well-marked trails and maps available at visitor centers. Rangers patrol the area and are always ready to help. Cell service is spotty, but there are emergency call boxes on some trails. Plus, the park offers guided hikes, which are great for meeting others and learning about the area.
3. Canada | Banff National Park (Alberta)
Banff National Park, where towering peaks, crystal-clear lakes, and vibrant wildflowers create a hiker’s paradise. For the adventurous solo female traveler, Banff offers an enchanting escape into nature’s serenity and beauty. The sense of freedom and empowerment you’ll feel as you traverse this majestic landscape is unparalleled.
With a friendly and welcoming community of fellow hikers, you’ll never feel alone. Safe, accessible, and truly awe-inspiring, Banff is the perfect destination to connect with nature, find peace within yourself, and create unforgettable memories.
Park rangers regularly patrol the trails to ensure everyone’s safety. There are well-marked trails, making it easy to find your way, plus, visitor centers offer maps and advice on the best routes. Wildlife is common, but following simple safety tips keeps encounters positive. Always carry bear spray and make noise while hiking to avoid surprising animals.
The park has emergency services ready to help if needed. Also, Banff has a strong community of friendly hikers who are always willing to lend a hand or share a story. With these measures in place, Banff National Park is a welcoming and safe place for your solo female hikers.
Solo Female Hiking Trips in Different Weather Conditions: How To Prepare
Embarking on solo hiking trips can be exhilarating, especially when you’re prepared for varying weather. To be ready to face scorching heat, sudden showers, or chilly winds, proper preparation is key.
From packing lightweight layers to essential gear like sturdy boots and a reliable weather app, readiness ensures a safe and enjoyable adventure. Let’s delve into some solo hiking packing tips for navigating diverse weather conditions on your solo hiking journeys.
Meredith’s Pro Packing Tips for Solo Female Hiking Trips in 2025:
- Pack moisture-wicking base layers, insulating middle layers, and waterproof outer layers to adapt to changing weather.
- Invest in good quality, waterproof, and comfortable hiking boots. Break them in before your trip.
- Choose a comfortable, well-fitted backpack with a rain cover.
- Carry enough water and a purification method (filter, tablets).
- Bring high-energy snacks like nuts, dried fruit, and energy bars. For longer hikes, pack lightweight, nutritious meals.
- Hat, sunglasses, sunscreen, and lip balm with SPF are essential.
- A headlamp with extra batteries is crucial for early starts, late finishes, or emergencies.
Weather-Specific Tips:
- Begin your hike early in the morning to avoid the midday heat.
- Take breaks in the shade to prevent heat exhaustion.
- Use thermal layers to retain body heat. Avoid cotton as it retains moisture.
- Pack extra layers, gloves, a hat, and an insulated jacket.
- Bring waterproof and windproof outer layers, including your shoes.
- Store essentials in waterproof bags to keep them dry.
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Where Have I Solo Hiked?
I am fortunate to say that I have gone solo hiking in several amazing places around the world.
But, if I am being honest, some of my favorite hiking trips were actually on small group tours. This included hiking to Machu Picchu, the Walk of the Gods into Positano in Italy, and more than a few through the hillsides of the Osogov and Pelister mountain ranges in (North) Macedonia.
Which of these trails entice you?
What trails have you solo hiked that you want other solo female hikers to know exist? Share your thoughts in the comments and adventure on!
Get inspired further by following these 13 solo female travel accounts on social media!
